10 Natural Sources to Support Healthy T3 and T4 Thyroid Levels
The thyroid gland is small but plays a vital role in getting your body to function properly. It regulates metabolism, energy, and numerous other functions of the body. When thyroid hormones, such as T3 and T4, become unbalanced, it can lead to tiredness, mood swings, weight gain or loss, and more. The good news is that you can get your thyroid functioning correctly with natural approaches. There are foods, vitamins, daily habits, and herbal remedies that can assist you. Below are 10 wonderful natural ways to support your thyroid and maintain your T3 and T4 levels in balance. 1. Ashwagandha Ashwagandha is a powerful herb that assists the body in adapting to stress. Remaining stress-free will maintain the balance of thyroid hormones, particularly in individuals with hypothyroidism. It can also enhance energy and mood. Taking 300–500 mg of ashwagandha extract daily may be beneficial. · NutraChamps Organic Ashwagandha Supplem...